Srilankan Home Cooked Food

DELIVERY TIME : Mon - sun, 10am - 11pm

Message To Order : 07565071544

DELIVERY TIME : Mon - sun, 10am - 11pm

Message To Order : 07565071544

DELIVERY TIME : Mon - sun, 10am - 11pm

Message To Order : 07565071544

Spices

Health Benefits of Spcies

🌱

Turmeric

Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound that can help reduce inflammation and improve brain function.

🌾

Cumin

Cumin is rich in iron and can aid digestion by increasing the activity of digestive enzymes.

🌿

Coriander

Coriander is full of antioxidants that can help lower blood sugar levels and improve heart health.

🌶️

Garam masala

This spice blend contains several antioxidants that can help improve digestion and reduce inflammation.

🌶️

Chili powder

Chili powder is rich in vitamins A and C, which can boost the immune system and improve eye health.

🌰

Mustard seeds

Mustard seeds are rich in minerals and antioxidants, which can help reduce inflammation and support heart health.

🍛

Curry powder

Curry powder contains turmeric, which has anti-inflammatory properties and can improve heart health.

🍃

Curry leaves

Curry leaves are rich in antioxidants and can help reduce cholesterol levels and improve digestion.

🌶️

Green chilies

Green chilies are packed with vitamins and antioxidants that can boost metabolism and improve heart health.

Black pepper

Black pepper contains piperine, which has antioxidant properties and can improve digestion and nutrient absorption.

🧂

Salt

While essential for bodily functions, it’s important to consume salt in moderation to maintain healthy blood pressure levels.

🍶

Vinegar

Vinegar, especially apple cider vinegar, can help regulate blood sugar levels and improve digestion.

🍶

Soy sauce

Soy sauce contains antioxidants and can add flavor to dishes, but should be consumed in moderation due to its high sodium content.

🍃

Tamarind

Tamarind is rich in antioxidants and can help improve digestion and heart health.

🌿

Fresh coriander

Fresh coriander leaves are rich in vitamins A, C, and K, which can support immune function and bone health.

🌿

Mint leaves

Mint leaves can aid digestion and have a soothing effect on the stomach.

🍚

Sugar

While providing quick energy, sugar should be consumed in moderation to avoid negative health effects.

Cloves

Cloves have anti-inflammatory and antioxidant properties that can help improve oral health and digestion.

🌿

Cardamom

Cardamom can help improve digestion and has antioxidant properties that support overall health.

🍩

Cinnamon

Cinnamon is known for its ability to regulate blood sugar levels and has anti-inflammatory properties.

🌿

Fenugreek

Fenugreek seeds can help improve digestion and have been shown to lower blood sugar levels.

🌰

Fennel Seeds

Fennel seeds can aid digestion and have antioxidant properties that support overall health.